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Tag: Simple

Your Emotions Come from Your Gut

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Gut Brain Emotional Connection

Have you ever had a bad day so you bought yourself a chocolate bar and wala…you feel better? I’ll bet you never thought you felt better because of what that chocolate was doing in your gut. Well, it’s the truth, what you feed your gut directly affects how you feel and what your mood may […]

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Welcome to my Blog

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  Fat is good for you….no, no wait…fat is bad for you! Well, maybe some fat is ok? Actually, I think you should just eat more protein, or is it carbs? WHAT!!!!   Does this sound familiar? This is stuff we see in the headlines on a regular basis. How in the world are we […]

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Hey, Everyone. I’m Betsy!

I’m a happy, healthy soul who loves food and keeping it real. Learn more here…

Recent Posts

  • Your Emotions Come from Your Gut
  • Keto: A Beginners Experience
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