Making nutrition easy to understand and apply in real life
Have you ever had a bad day so you bought yourself a chocolate bar and wala…you feel better? I’ll bet you never thought you felt better because of what that chocolate was doing in your gut. Well, it’s the truth, what you feed your gut directly affects how you feel and what your mood may […]
Have you ever decided to do something new, but your mindset was just not in the right place, so progress was slow to none? Or maybe on the opposite side of that, you started something new and it really gained momentum moving in a positive direction. Why would this happen and do we have control […]