Making nutrition easy to understand and apply in real life
In Nutrition Basics – Part 1, we mentioned the 6 essential nutrients the body needs. Carbohydrates (CHO), Fats, Proteins, Vitamins, Minerals and Water It’s important that you know what these are as they are in everything you eat in one way or another. Whether you are getting enough of each nutrient is a […]
You keep hearing about nutrition and how important it is, but what does that mean exactly and how do you apply it in everyday life? In order to maneuver through the confusion that is nutrition, you must have knowledge of the very basics. This knowledge can give you what you need to make healthy… […]
Fat is good for you….no, no wait…fat is bad for you! Well, maybe some fat is ok? Actually, I think you should just eat more protein, or is it carbs? WHAT!!!! Does this sound familiar? This is stuff we see in the headlines on a regular basis. How in the world are we […]