Making nutrition easy to understand and apply in real life
Have you ever had a bad day so you bought yourself a chocolate bar and wala…you feel better? I’ll bet you never thought you felt better because of what that chocolate was doing in your gut. Well, it’s the truth, what you feed your gut directly affects how you feel and what your mood may […]
If we have learned anything from this COVID-19 virus, it’s that being a healthy person matters. As we have seen during these trying times, those that have been most affected and have possibly even died, are the elderly and those with underlying health conditions. Now, there is nothing you can do about being an older […]