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Tag: good bacteria

Your Emotions Come from Your Gut

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Gut Brain Emotional Connection

Have you ever had a bad day so you bought yourself a chocolate bar and wala…you feel better? I’ll bet you never thought you felt better because of what that chocolate was doing in your gut. Well, it’s the truth, what you feed your gut directly affects how you feel and what your mood may […]

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Hey, Everyone. I’m Betsy!

I’m a happy, healthy soul who loves food and keeping it real. Learn more here…

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