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Tag: diet

Your Emotions Come from Your Gut

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Gut Brain Emotional Connection

Have you ever had a bad day so you bought yourself a chocolate bar and wala…you feel better? I’ll bet you never thought you felt better because of what that chocolate was doing in your gut. Well, it’s the truth, what you feed your gut directly affects how you feel and what your mood may […]

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Can’t Sleep? It Could Be Your Dinner

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I don’t know about you, but I love to sleep. I look forward to getting back into bed as soon as I get out of it in the morning! On the other side of that, I really, really hate it when I can’t fall asleep or I am tossing and turning all night. GRRRR! If […]

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Hey, Everyone. I’m Betsy!

I’m a happy, healthy soul who loves food and keeping it real. Learn more here…

Recent Posts

  • Your Emotions Come from Your Gut
  • Keto: A Beginners Experience
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  • Can’t Sleep? It Could Be Your Dinner
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