Making nutrition easy to understand and apply in real life
Have you ever decided to do something new, but your mindset was just not in the right place, so progress was slow to none? Or maybe on the opposite side of that, you started something new and it really gained momentum moving in a positive direction. Why would this happen and do we have control […]
We all look forward to the New Year so we can “get back on track” and “really work toward our goals“. We have big plans to start working out, to lose weight, or perhaps to simply make better food choices. Not only do we have big goals, we put big pressure on ourselves to start […]