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Tag: calories

Calories…To Count or Not to Count

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Calories

Have you ever thought…oh, counting calories sounds like fun! I think I’ll start doing that every day with every single thing that I put into my mouth. I’m certain this will help me meet my health and meal plan goals. It can’t be that hard…right?   There are mixed feelings about the benefits of calorie […]

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Nutrition Basics – Part 1

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Just the basics

You keep hearing about nutrition and how important it is, but what does that mean exactly and how do you apply it in everyday life?   In order to maneuver through the confusion that is nutrition, you must have knowledge of the very basics. This knowledge can give you what you need to make healthy… […]

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Hey, Everyone. I’m Betsy!

I’m a happy, healthy soul who loves food and keeping it real. Learn more here…

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