Making nutrition easy to understand and apply in real life
The can’t go back moment! We all get busy in life and run out the door without our “on the go” snacks and then there is that point in your day where your body is telling you, “Feed Me”! For me, it is consistently about 3:00 pm. This is a dangerous time if not […]
Have you ever thought…oh, counting calories sounds like fun! I think I’ll start doing that every day with every single thing that I put into my mouth. I’m certain this will help me meet my health and meal plan goals. It can’t be that hard…right? There are mixed feelings about the benefits of calorie […]
We all look forward to the New Year so we can “get back on track” and “really work toward our goals“. We have big plans to start working out, to lose weight, or perhaps to simply make better food choices. Not only do we have big goals, we put big pressure on ourselves to start […]
In Nutrition Basics – Part 1, we mentioned the 6 essential nutrients the body needs. Carbohydrates (CHO), Fats, Proteins, Vitamins, Minerals and Water It’s important that you know what these are as they are in everything you eat in one way or another. Whether you are getting enough of each nutrient is a […]
You keep hearing about nutrition and how important it is, but what does that mean exactly and how do you apply it in everyday life? In order to maneuver through the confusion that is nutrition, you must have knowledge of the very basics. This knowledge can give you what you need to make healthy… […]