Making nutrition easy to understand and apply in real life
Have you ever had a bad day so you bought yourself a chocolate bar and wala…you feel better? I’ll bet you never thought you felt better because of what that chocolate was doing in your gut. Well, it’s the truth, what you feed your gut directly affects how you feel and what your mood may […]
After constantly hearing about the keto diet and all the benefits it can bring, I decided to take a stab at it myself and see what kind of experience I would have and what results I would get as a beginner. It was an interesting experience and one that I wanted to share with all […]
If we have learned anything from this COVID-19 virus, it’s that being a healthy person matters. As we have seen during these trying times, those that have been most affected and have possibly even died, are the elderly and those with underlying health conditions. Now, there is nothing you can do about being an older […]
I don’t know about you, but I love to sleep. I look forward to getting back into bed as soon as I get out of it in the morning! On the other side of that, I really, really hate it when I can’t fall asleep or I am tossing and turning all night. GRRRR! If […]
Have you ever decided to do something new, but your mindset was just not in the right place, so progress was slow to none? Or maybe on the opposite side of that, you started something new and it really gained momentum moving in a positive direction. Why would this happen and do we have control […]